Creamy comfort food and feel-good ingredients can absolutely live on the same plate—and this Easy Garlic Parmesan Chicken Pasta proves it. From the moment garlic starts sizzling, you know dinner is about to be something special. Tender chicken, perfectly cooked pasta, and a rich parmesan-style sauce come together in a way that feels indulgent, yet fits right into a healthier lifestyle.

Easy Garlic Parmesan Chicken Pasta – Family Friendly Supper Everyone Loves

What makes this dish a standout is how effortlessly it balances flavor and nutrition. Using Greek yogurt for creaminess, whole wheat pasta for hearty texture, and lean chicken breast for protein, it delivers all the cozy vibes without the heaviness. That’s why it’s quickly becoming one of those Family Friendly Supper Ideas that everyone at the table can agree on—even picky eaters. It also checks the box for Easy At Home Chicken Recipes you can pull together after a long day.

Busy nights call for Weeknight Dinner Ideas Easy enough to make without stress, and this pasta fits perfectly. It’s one of those Simple Chicken Supper Ideas that can easily stretch into an Easy Dinner For A Lot Of People, making it great for family meals or casual gatherings. Plus, leftovers are a win—think creamy Pastas For Lunch and Meals To Last A Few Days when your schedule gets packed.

Whether you’re building a rotation of reliable 10 Dinner Ideas or focusing on Weeknight Dinner Easy Families Healthy meals that don’t sacrifice taste, this recipe earns a permanent spot. Cozy, satisfying, and guilt-free, this garlic parmesan chicken pasta proves healthy eating can still feel like comfort food 🍝💛

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Easy Garlic Parmesan Chicken Pasta – Family Friendly Supper Everyone Loves

⭐⭐⭐⭐⭐ 4.7 rating (15 reviews)

Ingredients

8 ounces whole wheat penne or fettuccine
2 tablespoons olive oil
3 cloves garlic, finely minced
1 pound boneless, skinless chicken breasts, cut into bite-size pieces
½ teaspoon paprika
½ teaspoon Italian seasoning
1 tablespoon whole wheat flour
1 cup low-sodium chicken broth
½ cup low-fat milk (1% or 2%)
½ cup plain non-fat Greek yogurt
½ cup freshly grated Parmesan cheese
2 cups baby spinach (optional, but highly recommended)
Salt and freshly ground black pepper, to taste
Fresh parsley, chopped (for garnish)

Instructions

Bring a pot of salted water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
Heat the olive oil in a large skillet over medium-high heat. Add the cubed chicken and season with paprika, Italian seasoning, salt, and pepper. Cook, stirring occasionally, until the chicken is lightly golden and cooked through, about 6–8 minutes.
Add the minced garlic to the skillet and cook briefly until fragrant. Sprinkle in the flour and stir well to coat the chicken.
Slowly pour in the chicken broth and milk, stirring constantly to prevent lumps. Let the mixture simmer gently until it thickens slightly.
Lower the heat and stir in the Greek yogurt and Parmesan cheese. Mix until the sauce is smooth and creamy.
Add the cooked pasta and baby spinach to the skillet. Toss until the pasta is evenly coated and the spinach wilts.
Remove from heat, garnish with fresh parsley, and serve warm.

Notes

Pasta Choices: Short pasta like penne, rotini, or farfalle works well. Whole wheat or high-protein pasta adds extra fiber and protein.
Chicken Shortcut: Leftover cooked chicken or rotisserie chicken can be used to save time.
Sauce Texture: If the sauce thickens too much, stir in 1–2 tablespoons of pasta water until it reaches your desired consistency.
Lightened-Up Tip: Greek yogurt replaces heavy cream, keeping the sauce rich while reducing calories.
Storage: Store leftovers in an airtight container for up to 3 days. Add a splash of broth or milk when reheating to loosen the sauce.