Low Carb Pizza Casserole – Quick Dinner Ideas Low Calorie & Filling
Pizza night just got a lighter, guilt-free makeover—and it’s every bit as satisfying as the classic. Low Carb Pizza Casserole brings all those bold, cheesy, savory flavors you crave into one cozy dish without the heavy carb load. With seasoned ground meat, bubbling cheese, and your favorite pizza-style toppings layered together, this casserole proves you don’t need a crust to enjoy true pizza comfort.
What makes this recipe a standout is how effortlessly it fits into real life. It’s perfect for busy evenings when you need Quick Dinner Ideas Low Calorie that still leave everyone full and happy. Whether you’re cooking for a small household and need Low Carb Meals For 2, or feeding the whole family, this dish adapts beautifully. It’s also a smart choice for anyone searching for Carb Smart Meals that don’t feel restrictive or bland.
From weeknight dinners to casual gatherings, this dish belongs on your rotation of Easy Low Carb Family Meals. It’s hearty enough to satisfy serious pizza cravings, yet wholesome enough to qualify as one of your go-to Carb Free Dinner Ideas. One bite in, and you’ll wonder why pizza night ever needed a crust at all. 🍕✨
Low Carb Pizza Casserole – Quick Dinner Ideas Low Calorie & Filling
This comforting casserole brings together seasoned ground meat, colorful vegetables, and melty cheese baked in a bold marinara sauce. It’s an easy, low-carb way to enjoy all the flavors of pizza without the crust—perfect for busy weeknights or make-ahead meals.
Ingredients
- 1 pound ground beef or ground turkey
- 1 small onion, finely chopped
- 1 bell pepper, diced
- 1 cup mushrooms, sliced
- 2 cups low-carb marinara sauce
- 1½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- ½ cup sliced pepperoni (optional)
- 1 tablespoon olive oil
Instructions
- Heat the oven to 375°F (190°C). Lightly grease a 9×13-inch casserole dish with cooking spray or olive oil.
- Place a large skillet over medium-high heat and add the olive oil. Once hot, add the ground meat and cook until browned, breaking it up as it cooks. Drain off excess grease if needed.
- Add the onion, bell pepper, and mushrooms to the skillet. Sauté for 5–7 minutes, stirring occasionally, until the vegetables are tender.
- Pour in the marinara sauce and sprinkle in the garlic powder, Italian seasoning, red pepper flakes (if using), salt, and pepper. Stir well and let the mixture simmer for 2–3 minutes, then remove from heat.
- Transfer the meat and vegetable mixture to the prepared baking dish, spreading it into an even layer.
- Sprinkle mozzarella cheese evenly over the top, followed by the Parmesan.
- Add pepperoni slices on top if desired.
- Bake for 20–25 minutes, until the cheese is melted, bubbly, and lightly golden.
- Remove from the oven and allow the casserole to rest for a few minutes before cutting and serving.
Tips & Variations
- Swap in other low-carb veggies like zucchini, spinach, or cauliflower.
- Add sliced olives or a light drizzle of olive oil before serving for extra pizza flavor.
- For a crispier cheese topping, broil during the final 2–3 minutes—watch closely to prevent burning.
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