Bright flavors, creamy texture, and a fresh twist on a classic—this Low Carb Blackberry Cottage Cheese Chicken Salad is here to shake up your meal routine in the best way possible. Imagine tender chicken tossed with juicy blackberries and a light, protein-packed dressing that skips the mayo entirely. Instead, cottage cheese steps in to create a satisfying salad that’s both refreshing and nourishing.

Low Carb Blackberry Cottage Cheese Chicken Salad | Healthy & High Protein

This isn’t just another salad—it’s a smart upgrade. Turning it into a Low Carb Cottage Cheese Salad means you get all the creaminess you crave without the heaviness. The subtle tang of cottage cheese pairs beautifully with sweet blackberries, making every bite feel balanced and vibrant. It’s the kind of dish that feels indulgent but fits perfectly into a low-carb or keto lifestyle.

Fans of Chicken Salad Recipes With Cottage Cheese will love how simple yet flavorful this combination is. Whether you’re prepping lunch ahead of time or need a quick dinner, this Chicken Salad Made With Cottage Cheese delivers high protein, low carbs, and big taste. It’s fresh, filling, and surprisingly light—everything a Healthy Cottage Salad should be.

What really makes this dish shine is its versatility. Serve it on crisp lettuce, enjoy it straight from the bowl, or wrap it in low-carb tortillas. This Chicken Salad Recipe Cottage Cheese proves that Cottage Cheese Recipes Healthy Low Carb don’t have to be boring or bland.

From busy weekdays to relaxed weekends, Chicken Salad With Cottage Cheese is a recipe you’ll come back to again and again. Among all Chicken Salad Cottage Cheese Recipes, this one stands out thanks to the pop of blackberry flavor. Once you try this Cottage Cheese Chicken Salad, it just might become your new go-to favorite.

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Low Carb Blackberry Cottage Cheese Chicken Salad | Healthy & High Protein

Calories: 447 per serving · Net Carbs: 6g · Rating: ⭐⭐⭐⭐⭐ (4.8/5)

This refreshing chicken salad is a creamy, protein-packed dish with a light twist. Juicy blackberries add a subtle sweetness, while cottage cheese replaces heavy dressings for a low-carb, keto-friendly meal that feels both satisfying and fresh. It’s perfect for quick lunches, easy dinners, or simple meal prep throughout the week.

Ingredients

2 cooked chicken breasts
1 cup cottage cheese
¼ cup mayonnaise
2 celery stalks, finely chopped
2 green onions, thinly sliced
½ cup fresh blackberries, halved or quartered
½ teaspoon salt and pepper, or to taste
¼ cup chopped walnuts
Keto-friendly bread (optional, for serving)

Instructions

Prepare the chicken using your favorite method—bake, boil, or grill until fully cooked. Let it cool, then shred or cut into small, bite-sized pieces.
Chop the celery and slice the green onions.
In a large mixing bowl, add the chicken, celery, green onions, blackberries, and walnuts.
Spoon in the cottage cheese and mayonnaise, then gently mix until everything is evenly coated.
Season with salt and pepper, adjusting to taste.
Enjoy the salad on its own, over greens, or piled onto your favorite keto bread.