Juicy Greek Chicken Tenders with Greek Marinade – Easy Mediterranean Dinner

 Golden, juicy, and bursting with bright Mediterranean flavor—this is the kind of dinner that makes an ordinary weeknight feel a little special. These Greek Chicken Tenders are everything you want in a meal: tender, satisfying, and packed with fresh herbs and citrusy goodness. Even better? They deliver big flavor without weighing you down.

The magic starts with a simple yet powerful Greek Marinade. Think olive oil, lemon juice, garlic, and fragrant herbs soaking into every bite. It’s the secret to that unmistakable Greek Style Chicken taste—zesty, savory, and incredibly juicy. No bland chicken here. Just bold, feel-good flavor that keeps everyone reaching for seconds.

Busy schedule? No problem. This recipe fits right in with your favorite Easy Mediterranean Diet Recipes, and it works beautifully whether you bake it or adapt it into one of your go-to Greek Chicken Instant Pot Recipes. It’s flexible, forgiving, and perfect for modern kitchens.

While many people lean toward Whole Chicken Recipes for big family meals, these tenders cook faster and stay wonderfully moist. They’re also a fantastic alternative to typical Chicken Breast Recipes Baked, giving you that same lean protein with even more flavor per bite.

Among all the Greek Chicken Recipes out there, this one stands out for its simplicity and crave-worthy taste. It’s the kind of dish that easily earns a spot in your regular rotation of Greek Dinners—fresh, vibrant, and satisfying without the guilt.

Healthy eating should never feel boring or restrictive. With these juicy Greek chicken tenders, you get food that tastes indulgent but fuels your body well. And once your family takes that first bite? Don’t be surprised when this becomes a weekly request.

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Juicy Greek Chicken Tenders with Greek Marinade – Easy Mediterranean Dinner

Ingredients

For the Marinade

• 1 cup plain Greek yogurt (helps create incredibly tender, juicy chicken)
• 2 tablespoons olive oil
• 3 tablespoons freshly squeezed lemon juice
• 1 tablespoon lemon zest
• 3 garlic cloves, finely minced or grated
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon ground cumin (optional, for extra warmth)

For the Chicken

• 1½ pounds chicken tenders
• 1 tablespoon chopped fresh parsley or dill (optional, for garnish)

Equipment

• Mixing bowl
• Skillet or grill
• Oven
• Baking sheet

Instructions

1. Mix the Marinade: In a mixing bowl, combine the Greek yogurt, olive oil, lemon juice, and lemon zest. Add the garlic, oregano, salt, pepper, and cumin if using. Stir or whisk until the mixture is creamy and well blended.
2. Coat the Chicken: Place the chicken tenders into the bowl and turn them until every piece is fully covered in the marinade. Cover and refrigerate for at least 1 hour. For deeper flavor, let it marinate for 4 to 8 hours.
3. Cook the Chicken: Remove the tenders from the marinade and cook using your preferred method:
   • Grill: Cook over medium heat until nicely charred and cooked through.
   • Skillet: Sear in a lightly oiled pan over medium heat, flipping once, until golden and done.
   • Oven: Arrange on a lined baking sheet and bake at 400°F (200°C) for about 18–22 minutes, or until fully cooked.
4. Rest and Finish: Allow the chicken to rest for a few minutes before serving. Sprinkle with freshly chopped parsley or dill for a bright, fresh finish.

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