Name: Greek Chicken Bowls – Easy Clean Eating Meal Prep for Healthy Dinners
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 small chicken breasts; ¼ cup olive oil; 2 tablespoons lemon juice; 2 cups cooked rice or quinoa; 2 cups grape tomatoes; 2 cups cucumber; 4 cups romaine lettuce; 1 cup red onion; ½ cup feta cheese; Tzatziki sauce

Fresh, colorful, and seriously satisfying—these Greek Chicken Bowls are about to become your new go-to for feel-good meals. Bursting with vibrant veggies, juicy marinated chicken, and creamy homemade tzatziki, this dish proves that healthy food can be exciting, flavorful, and anything but boring. It’s the kind of meal that looks impressive on the table but is refreshingly simple to put together.

Greek Chicken Bowls – Easy Clean Eating Meal Prep for Healthy Dinners

These bowls are a dream come true for anyone who loves Easy Clean Eating Recipes that actually keep you full. Packed with protein and wholesome ingredients, they’re perfect for Easy Clean Eating without sacrificing taste. Whether you’re feeding a hungry family or prepping meals for the week, this recipe fits seamlessly into Meal Prep Clean Eating routines and busy schedules alike.

What makes these bowls extra special is their flexibility. Serve them fresh for a cozy Health Dinner, or portion them out for grab-and-go Lunch Meal Prep throughout the week. With balanced ingredients and bold Mediterranean flavors, they easily earn a spot among your favorite Healthy Bowls Recipes and reliable Health Dinner Recipes.

These Greek Chicken Bowls also shine when it comes to planning ahead. They store beautifully, making them ideal for Healthy Meal Prep, and the mix-and-match components let everyone build their own bowl just the way they like it. From crisp cucumbers to tender chicken and creamy sauce, every bite delivers freshness and satisfaction.

Whether you’re new to clean eating or already obsessed with Healthy Bowls, this recipe is one you’ll come back to again and again. Simple, nourishing, and packed with flavor—these bowls make eating well feel easy and enjoyable. 🥗✨

Greek Chicken Bowls – Easy Clean Eating Meal Prep for Healthy Dinners

Ingredients

4 small chicken breasts (about 1¼ pounds total)
¼ cup olive oil
2 tablespoons lemon juice
2 cups cooked rice or quinoa
2 cups grape tomatoes, sliced in half
2 cups cucumber, chopped
4 cups romaine lettuce, finely shredded
1 cup red onion, thinly sliced
½ cup crumbled feta cheese
Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill)

Instructions

In a mixing bowl, combine olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes. Whisk until the marinade is well blended and fragrant.
Place the chicken breasts between two sheets of parchment or plastic wrap and gently pound them to an even thickness. Transfer the chicken to the marinade, turning to coat all sides. Cover and refrigerate for at least 30 minutes to allow the flavors to soak in.
While the chicken marinates, prepare the tzatziki sauce. In a separate bowl, stir together Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and fresh dill until smooth. Chill until ready to use.
Cook the rice or quinoa according to the package directions. While it cooks, prep the vegetables by chopping the tomatoes, cucumber, lettuce, and red onion.
Preheat the air fryer to 380°F. Place the marinated chicken in the basket and cook for about 10 minutes, flipping halfway through, until the internal temperature reaches 165°F.
Remove the chicken from the air fryer and let it rest for a few minutes before slicing. To assemble, layer rice or quinoa into bowls, add the fresh vegetables, top with sliced chicken, and finish with feta cheese and a generous spoonful of tzatziki.