Creamy High Protein Beef Pasta - Quick Dinner Idea

 Weeknight dinners don’t have to be complicated to be satisfying—and this Creamy High Protein Beef Pasta proves it. Rich, comforting, and ready in under 30 minutes, this dish strikes the perfect balance between indulgent flavor and smart nutrition. Tender pasta, lean ground beef, and a creamy, protein-packed sauce come together for a meal that fuels your body without sacrificing taste.

This recipe is ideal for anyone juggling busy schedules but still craving meals that feel homemade and hearty. It’s perfectly portioned as one of your go-to 4 Serving Meals, making it great for families, meal prep, or leftovers that actually taste better the next day. When life gets hectic, having a rotation of Quick Nutritious Dinners like this one can be a total game changer.

Packed with lean beef and a high-protein sauce, this dish easily fits into a Simple Protein Dinner plan and works beautifully as an Easy Macro Dinner. It’s comforting enough to satisfy cravings while still aligning with fitness goals, which is exactly what makes it stand out among classic Meaty Pasta Recipes.

Thanks to its lighter ingredients and balanced macros, this pasta earns its place among Beef Pasta Recipes Healthy food lovers will appreciate. It’s also a smart addition to your collection of Healthy Meals Using Ground Beef, especially when you want something filling but not heavy. Perfect for warmer evenings, it even works well with Ground Beef Dinner Recipes Summer rotations.

Comforting, filling, and practical, this dish checks all the boxes for Good Healthy Recipes For Dinner—and it’s one you’ll want to keep bookmarked.

Creamy High Protein Beef Pasta - Quick Dinner Idea

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Ingredients

• 225 g penne pasta
• 450 g lean ground beef
• 1 tablespoon olive oil
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 2 tablespoons tomato paste
• 1 cup beef broth
• ¾ cup plain Greek yogurt or cottage cheese
• 1 cup shredded cheddar or mozzarella cheese
• Salt and black pepper, to taste
• 2 tablespoons fresh chopped parsley (optional)

Instructions

1. Bring a large pot of salted water to a boil. Cook the penne according to package directions until al dente. Drain and set aside ½ cup of the pasta water.
2. Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook for 6–8 minutes, breaking it apart until fully browned. Drain excess fat.
3. Move the beef to one side of the pan. Add the onion and garlic, cooking for 2–3 minutes until soft and fragrant.
4. Stir in the tomato paste and cook for 1–2 minutes to deepen the flavor.
5. Pour in the beef broth and mix well. Let the sauce simmer for 3–5 minutes until slightly reduced.
6. Reduce heat to low. Stir in the Greek yogurt and shredded cheese until smooth and creamy. Add reserved pasta water as needed.
7. Add cooked pasta to the skillet and toss until evenly coated.
8. Season with salt and pepper to taste.
9. Garnish with fresh parsley if desired and serve warm.

Notes

Use full-fat Greek yogurt for the creamiest texture and to prevent curdling.

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