Dinner just got a serious upgrade with this comforting, cheesy dish that proves low-carb meals can still feel indulgent. This Keto BBQ Chicken Casserole brings together tender bites of chicken, crispy bacon, and bold, smoky BBQ flavor, all wrapped up in a gooey layer of melted cheese. It’s the kind of meal that fills your kitchen with irresistible aromas and brings everyone running to the table.

Keto BBQ Chicken Casserole – Easy High Protein Keto Dinner for Families

What makes this casserole such a winner is how effortlessly it fits into real life. Busy weeknights, relaxed family dinners, or planning ahead for lunches — it checks every box. As a Keto Easy Meal Prep option, it’s quick to assemble and reheats beautifully, making it ideal for Meal Prep For The Week Keto without sacrificing flavor or texture. Even better, it’s made with simple, affordable ingredients, which makes it one of those Budget Friendly Low Carb Recipes you’ll come back to again and again.

This dish also shines as one of those dependable Keto Dinner Recipes For Family that everyone enjoys, whether they’re following keto or not. With its hearty portions and cheesy satisfaction, it easily earns its place among the best Casserole Recipes Keto lovers swear by. The combination of protein-packed chicken and bacon makes it a truly High Protein Keto Dinner, while still keeping carbs in check for anyone focused on Healthy Family Meals Low Carb.

Whether you’re exploring Zero Carb Keto Meals or simply want a comforting Keto Dinner Casserole that feels like a treat, this BBQ chicken bake delivers big flavor with minimal effort. Save this recipe now — it’s bound to become a regular on your dinner rotation. 🍗🧀🔥

Keto BBQ Chicken Casserole – Easy High Protein Keto Dinner for Families

⭐ 4.7 (14 ratings)

Ingredients

8 oz cream cheese, softened to room temperature
1 cup sugar-free barbecue sauce
2 tablespoons ranch seasoning mix
½ teaspoon salt
¼ teaspoon freshly ground black pepper
2 pounds cooked boneless, skinless chicken breasts or thighs, shredded or cubed
8 slices bacon, cooked and chopped
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
Sliced green onions, for garnish (optional)

Instructions

Heat your oven to 350°F (175°C) and lightly grease a casserole dish.
In a large bowl, whisk together the softened cream cheese, sugar-free BBQ sauce, ranch seasoning, salt, and black pepper until smooth.
Add the cooked chicken and chopped bacon, mixing gently until evenly coated.
Stir in half of the cheddar cheese and half of the Monterey Jack cheese.
Spread the mixture evenly into the prepared casserole dish.
Top with the remaining cheeses and extra bacon if desired.
Cover with foil and bake for 25 minutes. Remove foil and bake an additional 6–8 minutes until bubbly.
Garnish with BBQ sauce and green onions before serving, if desired.