4 Paradoxical Signs Whether You Have Clogged Arteries And What Foods To Eat For This Condition!

Posted on Nov 24 2012 - 12:05pm by Joana

Kiwi and melons: Fruits rich in antioxidants that lower the LDL cholesterol (known as ‘bad cholesterol’) in your blood, also reducing the plaque formed on the wall of the artery.

Oily fish: tuna, salmon and herring contain omega-3 fatty acids, which are the source of good fats and prevent clogging of the arteries.

Berries and red grapes: they contain flavonoids, which stop the LDL cholesterol from oxidizing.

Herbs and spices Garlic reduces the blood pressure as well as bad cholesterol levels. Turmeric abounds with curcumin, which reduces the cholesterol, blood sugar and triglycerides. Ginger is a natural anti-inflammatory agent which also thins the blood.

Leafy green vegetables: they are rich source of vitamins A and C, which help to prevent clogging of the arteries. Also they contains a lot of nitrates, which help in lowering blood pressure.

Olive oil: Source of omega-3 fatty acids, olive oil is one of the good oils. Use it in the diet but pay attention to moderation because fats are still fat.

Tomatoes: Very rich in antioxidants that prevent the oxidation of LDL cholesterol. Regular consumption can reduce the risk of atherosclerosis by 50%.

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