Apple and cinnamon. A magical combination known from many years ago. This combination is known for being one of the human’s best friends. Among the many benefits they have combined together, today you will learn about a drink made of apple and cinnamon.
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Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamonum that is used in both sweet and savory foods. While Cinnamonum verum is sometimes considered to be “true cinnamon“, most cinnamon in international commerce is derived from related species, which are also referred to as “cassia” to distinguish them from “true cinnamon”.
The antioxidants contained in the cinnamon stabilize the blood sugar levels, and reduce the appetite of the body for carbohydrates, while the insulin level stays normal. If you have any digestion problems, the cinnamon is here to solve your problems.
The combination of apple and cinnamon also regulates the metabolism fantastically and it reduces weight, while eliminating excess fluid which is retained in the body.
In order to make this wonderful drink you need the following ingredients:
- 1. An apple
- 2. A cinnamon stick or a spoonful of cinnamon powder
- 3. Two liters of boiled watter
How to prepare the drink:
Boil the water, dice the apple into several pieces and add them to the boiled, but cooled water along with the cinnamon. After the drink is done, let it stay for 2 hours, and then you can drink it whenever you want during the day.
Once again we have seen what this combination of apple and cinnamon can do. Consume the drink on daily basis, and enjoy.