Sweet And Sour Yellowtail Fusilier With Pineapple

Posted on Nov 17 2013 - 10:32pm by Joana

Here is a nice Filipino dish with cooked Yellowtail Fusilier with pineapple. The pineapple gives the fish sweet and sour taste and flavor. Besides, this meal is very healthy since it contains 7 times more fiber than any usual recipe for fried fish.

To prepare this meal you will need the next ingredients:

  • 1 Yellow Tail Fusilier
  • 1½ teaspoon fresh lemon juice
  • ½ teaspoon iodized fine grated salt
  • 1 tablespoon all purpose flour, (you can also use cornstarch instead)
  • 2 tablespoons scallions
  • 115 grams pineapple tidbits, drained (save the syrup)

For the sauce:

  • 4 tablespoons sugar
  • 50 grams red bell pepper, sliced
  • ½ teaspoon iodized fine grated salt
  • 1½ tablespoons all purpose flour (dissolved in half a cup of water)
  • Quarter cup of ketchup
  • 1½ tablespoons of vinegar

With this amount of the ingredients you should make 4 servings.

Sweet And Sour Yellowtail Fusilier With Pineapple

Instructions for preparation and cooking:

  1. Sprinkle the fish with some lemon juice and half a teaspoon of salt, and then sprinkle with a tablespoon of flour or cornstarch.
  2. In a frying pan, fry the fish until it becomes golden brown. The set it aside for later use.
  3. Mix the ketchup with vinegar, sugar, half a teaspoon of salt and the pineapple syrup. Stir the ingredients and simmer for two minutes without covering the pan.
  4. Add the flour dissolved in water. Continue to simmer while stirring until the mixture becomes thickened.
  5. Add the pineapple and the bell pepper. Let the dish to simmer.
  6. Pour this mixture over the fish. On top add the scallions.

Enjoy this delicious meal! 🙂

 

 

 

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