MASTER YOURSELF! Learn How To Face Food Attacks When You’re On A Diet And Feeling Hungry !!!

Posted on Nov 22 2013 - 12:27pm by Joana

Which body would you choose? Like which woman on the picture below would you like to be? Remember that you are making this choice every single moment. Right here, right now! Eating food is one of the greatest pleasures in life, but there is a huge difference between feeding your body with healthy nutrients and satisfying your hunger. The look of the your body is very important because it speaks a lot about its health condition.

healthy vs obese woman

During each diet, man is facing food attacks that are most commonly caused by the difficulty of the body to get used to a different type of food in a short period of time.

Many diets fail because people fail to fully withstand the attacks of hunger, especially if the diet is strict and lengthy.

There is no instant cure for hunger attacks, especially when the taste of food in the diet differs from that of which you have been accustomed to in your everyday diet. Fortunately, there are some little tricks to avoid overeating disorder and diet, which will alleviate the feeling of hunger.

food attack

Imagine the scenario: you started a new diet or finally decided to consume healthier and more diverse food in your body, but passing by a local bakery, and from the inside spreads the smell of fresh baked goods. Or you are on a coffee break, you set off to buy some breakfast and your colleagues are already enjoying the pastry with yogurt or a burger.

In such moments of temptation, the most difficult thing is to resist, but if you resist, you will succeed and be thinner, because any diet does not work overnight, while old habits die hard. Knowing this, you must have patience and faith in yourself. Don’t forget you are doing the right thing!!!

Try to bring breakfast from home that you will prepare yourself. That way you will not have to buy junk food, and you have a healthy meal and the hunger will disappear.

junk food attack

Also eat healthy snacks.

Instead of potato chips, eat nuts: walnuts, hazelnuts, almonds, pistachios and Indian walnuts, though moderate, because they ample with calories, but are also very healthy for the body. Fruits and vegetables are vital in the fight against weight, and instead of sugar in your tea and coffee, use a healthier option – honey.

The important thing in avoiding food attacks is to distinguish between true hunger that comes as a natural need of the body of necessary nutrients like could smooth and normal functioning, and the typical hunger pangs. Eat smaller but more meals a day, and hunger pangs will not have space to appear and disrupt your diet or diet. Your success will be your greatest pleasure. After that, you will always know what’s the right food for you!

eat healthy food poster

Leave A Response