From these delicious nuts with slightly sweet and distinctive flavor you can make yourself a delicious and healthy almond milk that is rich in calcium and vitamin D. It contains only 60-90 calories per cup.
Almond milk is a rich source of vitamin E, a powerful antioxidant that acts to prevent premature aging. Also almond milk contains plenty of vitamin D, magnesium, calcium, selenium…All of these minerals are essential to your immune system.
Almond strengthens the nerves and muscles, has a beneficial effect on the nervous system, acts as an intestinal antiseptic, supplies your body with essential minerals (calcium, potassium, zinc, iron) and speeds up your digestion.
Almond milk is a great source of fiber and proteins. It doesn’t contain cholesterol and saturated fats as found in cow’s milk. Also almond milk does not contain casein and lactose…
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