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Dried fruits and nuts are a real concentrate of energy and nutrients, and since they contain vitamins and minerals, you should used them as a dietary food. The difference between nuts dried fruits is in the amount they contain. Therefore, instead eating them after the meal, it is better to consume them as a “energy spoon”during breakfast. Concentrated...

Cranberries have been used in folk medicine since the 16th century, which is not surprise, because they contain many vitamins, antioxidants, minerals and organic acids. This fruit is very rich with vitamin C, one of the strongest antioxidants, very important for synthesis of collagen and carnitine, and also for the metabolism of fatty acids. Antioxidants participate...

Why is butter beneficial? For a time butter was unfairly attributed with the adjective a “hazardous product” for consumption. It’s really quite fat, 1 g contains 7.29 kCal, but calories are not always harmful to the body, and if we take into account that, at least for sandwiches, we use a small amount, then it is not so much. It is known for milk...

It’s time to create a real culinary art. This beautiful recipe is not only delicious, but also very nice to look at it. For this gorgeous vegetable tart we will use seasonal vegetables to shape a hypnotizing spiral pattern. This recipe is very easy to make and will surely be a total success at your next dinner party. Be sure to bake the tart until the crust gets...

It’s Saturday night and you and your friend decided to spend the evening in your apartment with a friendly chitchat instead of partying until the late hours. But you haven’t decided what to prepare as a nice and tasty snack. Don’t worry because here is one simple and very easy meal that your friends will love it and even ask you the recipe 🙂 Check out these...

Why ordinary cubesof corn bread when you can do wonders with it? I bought new molds, which I found perfect for this little experiment. I made small cubes of corn bread decorated with cherry tomatoes, olives and frankfurters, and the rest of the mixture we made little heart-shaped pieces of corn bread. Time of preparation: 15 min. Ingredients: ..CONTINUE READING ON...

   Perfect starter which is quickly prepared and can be combined to a million small ways.  Mushrooms are ideal when the grill is ready, but made at home too, grilled in a grill pan. Try them for sure and bon appetite! Ingredients: fresh mushrooms (for two persons you need 500 g) 2-3 cloves of garlic (preferably young) 1/4 bunch parsley 1/2 teaspoon of mixture...

If you want fruit yogurts, then you will adore this refreshing and soooooo healthy drink. Use the  raspberries while they are fresh! Ingredients: 1 banana 100g fresh raspberries 250 ml yogurt Preparation: 1. Place all ingredients in a blender and mix until the mixture becomes compact. 2. Serve in tall glasses and decorate with one fresh raspberry. ...

Lean and very tasty flatbread prepared with olives and olive oil that gives a superb Mediterranean charm. Ingredients: 600 grams soft white flour 6 tablespoons of olive oil 15 leaves of fresh rosemary 1 flat filled teaspoon of salt 300 ml water 2 teaspoons of dry yeast 200grams chopped black olives 1 tablespoon of melted butter (for coating) Preparation:   Slightly...

Mini little eclairs stuffed with salty cheese filling and Ajvar. They are not only delicious, but also very decorative! Ingredients: For the eclairs you will need: 60 ml. oil 125 ml. water 1/4 teaspoon of salt 90 grams flour 2 eggs 250 grams cottage cheese 1-2 tablespoons of Ajvar 1 teaspoon of dry hot pepper in powder 1 tablespoon of sour cream 100 grams grated...

To prepare this recipe, you need the following ingredients: 450 g carrots 50 g corn 1 onion 30 g butter 50 g melted cheese 150ml. milk 2 g cumin Preparation: Clean and slice the carrots on circles, and then chop the onion in small pieces. In a saucepan heat the butter in which we add the chopped onion and carrots. Add the corn mixture and cover it with, until the...

Time of preparation: about 5 minutes. Ingredients: Slices of bread Olive oil Salt 2-3 gloves of garlic Mixture of dried vegetables (optional) Preparation: According to the necessary amount roast the slices of bread in a oven or in a toaster. Pour olive oil over the bread. Cut every clove of garlic by its length, and in this way with the garlic rub every slice of...