Whether you’re staying in a two-star motel or a five-star luxury hotel, eating a healthy hotel breakfast might be challenging.
Continental breakfasts are generally high in sweet carbs (such as pastries and muffins) and lack fresh food, breakfast buffets are prone to overeating, and made-to-order breakfasts are not always healthful.
You should eat a healthy breakfast before leaving for work if you want to keep your metabolism stable, stay focused during your morning chores, and stay full until lunch (therefore avoiding the doughnuts in the break room at 10 a.m. when you suddenly feel hungry).
Five recommendations for a healthy hotel breakfast:
1. Keep an eye on liquid calories—easy it’s to forget that liquids contain calories (and often sugar).
There are no calories in black coffee or unsweetened herbal or caffeinated tea.
Picky if you like juice with your breakfast.
You may expect over 100 calories per glass whether you drink fresh-squeezed juice or juice from concentrate, while fresh-squeezed juice has a nutritional advantage over juice from concentrate.
2. Avoid the 500-calorie coffee– Overdoing coffee with cream and sugar is a classic mistake. Adding two sugar packets and two mini-creamers to your coffee adds 90 calories.
Each tablespoon of genuine cream adds 50 calories. If you can’t drink your coffee black, consider adding 5-10 calories per tablespoon of skim or 1 percent milk.
You are not doing yourself any favors by attempting to reduce calories by using artificial sweeteners.
3. Don’t try one of everything– It’s easy to pile your plate high with one of everything at a breakfast buffet, but this practice can lead to consuming thousands of calories in a single sitting.
Don’t overindulge if your hotel offers a substantial breakfast buffet. It’s advisable to go over the entire buffet before ordering a dish so you know precisely what you’re getting.
Avoid adding unhealthy foods to your plate, such as bacon, sausage, waffles, pastries, and so on.
4. Eat a well-balanced breakfast
complex carbs, protein, and healthy fats are the foundations of a well-balanced breakfast. Breakfast is the best time to eat carbs because you have the rest of the day to burn them off.
Carbs have a poor reputation, however complex carbohydrates like whole grains are excellent for you and give you energy throughout the day.
5. Cereal is acceptable– If you don’t have access to a hot breakfast, low-sugar cereal is acceptable for breakfast and a better option than pastries.
Stick to low sugar cereals like Rice Krispies, plain Cheerios, or corn flakes instead of rainbow-colored cereals like Fruit Loops. Mix in some fresh fruit and milk.
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