With strengthening the ability of your body to cope with stress, there is a certain class of herbs known as adaptogens that stops everyday pressure from causing havoc on your immune system.
The plant Siberian ginseng which is also known as the ‘king adaptogen’ normalizes the blood pressure and the levels of blood-sugar while also stopping stress from draining the supply of vitamin C in your adrenal gland. Other known adaptogens are: American ginseng, Asian ginseng, ashwagandha, schizandra, and rhodiola.
Do something fun!
Explained in simple words, the important thing is doing something that you love.
It’s always good to treat yourself with a few days of body and bath treatments that will invigorate and refresh your body, mind and soul. You can do this at spa retreats or in your own home.